Why Your Sex Drive Lowers After Menopause

Ultimately, understanding the reasons behind a lowered sexual drive after menopause allows women to manage their overall well-being better. Continue reading!

Published Jul 19 2023 5 min read

Let's talk about a topic that often remains hushed behind closed doors—sex drive after menopause. For many women, going through menopause can feel like a whirlwind of emotions, especially having to grapple with the unexpected changes that are coming your way. Hot flashes, mood swings, and a myriad of other symptoms can leave you feeling like you've lost control of your body. Amidst the chaos, it's not uncommon to experience a dip in your sex drive. But why does this happen?  

1. Lower estrogen 

As our bodies transition into menopause, our estrogen levels take a plunge. Now, estrogen isn't just there to make us feel like we're on an emotional rollercoaster during our periods. This hormone has been playing Cupid for our libido all along.  

As estrogen levels drop during menopause, we may experience vaginal dryness and a decrease in blood flow to the area. This dynamic duo can make sexual activity less comfortable and enjoyable, turning our once fiery passion into a mere flicker of its former self. 

2. Lower testosterone  

But wait, there's more! Estrogen isn't the only hormone that affects our sex drive. Testosterone, commonly known as the male sex hormone, also plays a role in female sexual desire. However, as we age, our testosterone levels also decrease, leaving our libido with even less fuel to keep the fire burning. 

3. Additional stress 

On top of the hormonal changes, menopause also brings along a whole new set of stressors. Physical symptoms like hot flashes, night sweats, and weight gain can leave us feeling far from sexy. Add to that the emotional rollercoaster we're on, and it's no wonder our libido is waving a white flag of surrender. 

4. Sleeplessness 

Remember those blissful days of sleeping through the night without waking up in a pool of sweat? Yeah, we miss those too. With menopause comes a disruption in our sleep patterns, making it difficult to catch those much-needed zzz's. And let's face it, feeling exhausted and sleep-deprived is hardly the recipe for a steamy night of passion. 

5. Relationship changes

As we age, our bodies go through changes, and sometimes, so do our relationships. Long-term partners may experience a transitional shift as both partners struggle to adapt to a new norm, leading to a decline in intimacy. Plus, the stress of menopause can impact our self-esteem, making us feel less attractive and confident in our skin. 

While we can't turn back the hands of time, understanding the factors that contribute to our dwindling sex drive after menopause can help us navigate the challenges that come with this new phase in our lives.  


Ultimately, understanding the reasons behind a lowered sexual drive after menopause allows women to manage their overall well-being better. Of course, this also paves the way for more opportunities to rediscover your desires in the bedroom, and to continue enjoying a fulfilling and satisfying sex life. 

Have better sex