What Is Syntribation And How To Do It

This article aims to shed light on what syntribation is and how to practice this unique form of self-pleasure. Continue reading to learn more about this!

Published Aug 18 2023 3 min read

Masturbation is a healthy sexual behavior that can take many forms. While the act itself is quite universal, the methods can vary greatly from person to person. Among these methods lies a less-known but equally intriguing form of masturbation known as syntribation. This article aims to shed light on what syntribation is and how to practice this unique form of self-pleasure. 

What is syntribation, exactly? 

Syntribation, derived from the Greek word 'syntribein,' which means 'to rub,' is a method of sexual stimulation where the thighs are rubbed or squeezed together until climax.   

This is more commonly practiced by people with vulvas, but it’s not exclusive to any gender. Those with penises can also climax through syntribation too. Syntribation can lead to powerful orgasms by creating pressure and friction for sexual stimulation.  

What are the benefits of syntribation?  

The squeezing and rubbing motions can also stimulate various parts of your genitals, such as your clitoris, or a penis if tucked between the legs. Syntribation is a unique, non-penetrative form of masturbation that can provide a different kind of sexual pleasure. It can also be a fun and exciting way to explore your body or mix up your masturbation routine.  

The best thing about syntribation is that you can achieve orgasms without even using your hands. You can be as discreet as you want, so you can masturbate without worrying about waking your partner up if they’re tired!  

Additionally, some people practice syntribation and intentionally contract their pelvic floor muscles and increase blood flow to this part of the body, which can help intensify orgasms. 

How to practice syntribation  

Now, let's get to the heart of the matter: how to practice syntribation.  

  1. Find a comfortable position: The first thing you need to do is find a position that allows you to comfortably squeeze your thighs together. This could be sitting, standing, or lying down. Experiment with different positions to see what feels best for you. You can also explore this act whether or not you’re wearing clothes!  
  2. Relax your body: Before you start, take a few moments to relax your body. Deep breathing exercises can help to calm your mind and prepare you for the experience.  
  3. Start slow: Begin by gently squeezing your thighs together. You don't need to apply a lot of pressure; a gentle squeeze is enough to start with.   
  4. Increase the pressure: As you start to feel more comfortable, you can gradually increase the pressure. Remember, the goal isn't to cause pain, but to stimulate sexual pleasure. Listen to your body and adjust the pressure or angle accordingly.  
  5. Add movement: Once you've become comfortable with the pressure, you can start to add some movement. This can be as simple as rocking your hips back and forth or moving your thighs in a circular motion. Again, experiment to see what feels best for you. And remember that although you can orgasm through syntribation without using your hands, you can feel free to use them or even incorporate sex toys in the mix. Or squeeze a vibrator between your legs to elevate your syntribation experience.   
  6. Orgasm and repeat: Practice makes perfect. The more you practice syntribation, the more familiar you will become with what feels good and what doesn't.


The world of syntribation offers an enticing realm of experimentation and self-discovery. By understanding this practice and how to do it right, you can expand your sexual horizons and experience intense orgasms. So, why not give syntribation a try? You may just discover a new favorite way to self-pleasure. Happy exploring! 

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