6 Ways To Keep The Sex Alive During Stressful Times

In this article, we'll explore six ways to keep the sex alive during stressful periods, arming you with actionable tips to rekindle your sexual flames!

Published Aug 15 2023 3 min read

Life can be filled with ups and downs, and there are times when stress becomes unavoidable. Whether it's due to financial pressures, work demands, or personal challenges, these stressful moments can take a toll on your emotional well-being and your relationship. Maintaining a healthy sex life during trying times is crucial for fostering intimacy, strengthening your bond, and boosting overall happiness. Despite these benefits, stress has a notorious reputation for dampening desire and can create obstacles in the bedroom.  

In this article, we'll explore six ways to keep the sex alive during stressful periods, arming you with actionable tips to rekindle your sexual flames and ensure lasting satisfaction and connection.  

1. Prioritize communication with your partner

Open, honest, and empathetic communication is the cornerstone of any healthy relationship, especially during stressful times. By discussing your feelings, fears, and concerns with your partner, you create a safe space to share what's on your mind and seek support and understanding. It's essential to recognize that you may both experience stressors differently and that your drives will fluctuate accordingly. Taking time to talk about these changes can lead to a better understanding of each other's needs and help you adjust your sexual routine to accommodate these fluctuations.  

2. Focus on emotional intimacy 

Physical intimacy is important, but emotional closeness is the foundation upon which satisfying sexual experiences are built. During periods of stress, prioritize nurturing emotional intimacy with your partner. Spending quality time together, sharing your thoughts and experiences, and offering support and encouragement can help bridge the gap stress may create. Affectionate gestures such as cuddling, holding hands, and heartfelt compliments can strengthen your emotional bond and pave the way for a revitalized sex life.  

3. Make time for “us” moments 

When life gets hectic, it's easy to lose sight of the connection you share with your partner. Amidst the chaos, carve out time for just you and your loved one. This could be as simple as scheduling a weekly date night or stealing quick moments of intimacy amidst the daily grind. Intentionally focusing on your partnership will help to deprioritize stress and emphasize the importance of nurturing your emotional and sexual connection, promoting a healthy and fulfilling sex life even during the most challenging times.  

4. Experiment with new and exciting sexual activities

Stress can cause your sex life to fall into a rut, rendering your bedroom activities less than thrilling. By stepping outside of your comfort zone and exploring new sexual experiences together, you'll keep the excitement levels high and rekindle your passions. Trying new sexual positions, experimenting with fantasies, or engaging with sex toys can ignite the spark that stress may have smothered. Remember to be open-minded and non-judgmental when discussing your desires, ensuring that your explorations are mutually enjoyable and create a deeper sense of connection.  

5. Practice self-care and manage stress 

One of the most effective ways to keep your sex life alive during stressful times is to focus on managing your personal response to stress. By regularly practicing self-care, you equip yourself with the tools needed to navigate life's challenges more effectively. Prioritize self-care activities such as regular exercise, adequate sleep, and a balanced diet to help alleviate stress levels and boost your overall well-being. Mindfulness practices, like meditation or yoga, can enhance mental clarity and help you maintain a sense of tranquillity, even amidst chaos. Lastly, remember that taking care of yourself is not a selfish act; rather, it's an essential strategy for both your happiness and the well-being of your relationship. 

6. Embrace flexibility and adjust expectations 

It's important to recognize that sexual dynamics will likely fluctuate during periods of stress. Embracing the notion of flexibility and adjusting your expectations will help alleviate pressure and create an atmosphere of acceptance. Keep in mind that it’s natural for stress to impact your libido and performance at times. Being kind and understanding toward yourself and your partner can help mitigate feelings of frustration or disappointment, allowing you both the space to explore your desires without added pressure.  


Although stress can throw a wrench into the works of your sex life, it's crucial to remember that your relationship is more than capable of overcoming these challenges. By prioritizing communication, focusing on emotional intimacy, making time for "us" moments, experimenting with new and exciting activities, practicing self-care, and embracing flexibility, you'll be well on your way to keeping the flame alive during the most trying times. 

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