Does Stinging Nettles Help With Erectile Dysfunction?

Discover the potential benefits of stinging nettles for erectile dysfunction. Learn about its compounds and forms for consumption. Keep reading to learn more!

Published Jul 20 2023 3 min read

While there are several treatments available for erectile dysfunction, natural remed​​ies are becoming increasingly popular. One such natural remedy thought to help ED is stinging nettles. Stinging nettles, also known as Urtica dioica, are a herbaceous plant that grows in temperate regions around the world. It has a long history of use in traditional medicine for treating various ailments, including arthritis and urinary tract infections. So how exactly can it help with erectile dysfunction? If you want to know more about this, read on as we discuss how stinging nettles can help with erectile dysfunction. 

What causes erectile dysfunction?  

Before we dive into how stinging nettles can help with erectile dysfunction, it's essential to understand the causes of this condition. Erectile dysfunction can be caused by a variety of factors, including physical and psychological causes. Physical causes include diabetes, high blood pressure, heart disease, obesity, and low testosterone levels. Psychological causes include stress, anxiety, and depression. 

How can stinging nettles help with erectile dysfunction?  

While there is no scientific evidence or research to support stinging nettles as a remedy for ED, stinging nettles contain several active compounds that may help with erectile dysfunction. One of these compounds is lignans, which are known to have anti-inflammatory properties. Inflammation can be a contributor to erectile dysfunction, and reducing inflammation can help improve blood flow to the penis, leading to better erections. 

Stinging nettles also contain compounds called beta-sitosterols, which have been shown to improve urinary symptoms in men with an enlarged prostate. This is important because an enlarged prostate can also contribute to erectile dysfunction. 

In addition to these compounds, stinging nettles are also rich in vitamins and minerals, including vitamin A, vitamin C, calcium, magnesium, and iron. These nutrients are essential for overall health and may help improve sexual function. 

How to take stinging nettles for erectile dysfunction? 

Stinging nettles can be consumed in several forms, including capsules, tea, and tinctures. When taking stinging nettles, it's essential to follow the recommended dosage instructions and consult with a healthcare professional if you have any underlying health conditions. 

  • Capsules: Stinging nettle capsules are available in most health food stores and online. It's important to choose a high-quality brand and follow the recommended dosage instructions. 
  • Tea: Stinging nettle tea can be made by steeping dried nettle leaves in hot water for several minutes. It's important to strain the tea before drinking it to avoid ingesting any stinging hairs. 
  • Tinctures: Stinging nettle tinctures are made by soaking dried nettle leaves in alcohol for several weeks. The resulting liquid is then strained and consumed by adding it to water or juice. Many health food stores also sell ready-made tinctures.  

It's important to note that stinging nettles can cause allergic reactions in some people. If you experience any symptoms such as itching, swelling, or difficulty breathing, stop taking stinging nettles immediately and seek medical attention. 


We hope this article has helped you gain a better understanding of how stinging nettle can help with erectile dysfunction. If you are experiencing erectile dysfunction, it's important to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.  

Have better sex