Fit for the Bedroom: Sexercise Tips for a Healthier, Happier You

Here are some tips for incorporating sexercise into your fitness routine for a healthier, happier you. Check out this article!

Published Jul 13 2023 5 min read

The notion of fitness often brings images of grueling gym sessions, long, punishing jogs, or a strict diet that makes you miss those 2 AM pizza deliveries.  

But would you believe that getting fit could also involve an activity that's not just enjoyable but also intimate, passionate, and exhilarating? Yes, we're talking about getting fit for the bedroom through sexercise. 

Sexercise combines the best of both worlds: the health benefits of a good workout and the pleasure of a satisfying sexual experience. It’s a win-win situation.  

Not only does it help improve your cardiovascular health, burn calories, and build strength, but it also has the power to bring you closer to your partner, enhance your self-confidence, and make your sex life more exciting.  

Here are some tips for incorporating sexercise into your fitness routine for a healthier, happier you. 

1. Warm-up 

Just like any other workout, it’s essential to warm up before engaging in sexercise. This could involve a bit of flirting, touching, or other forms of foreplay that help set the mood and get your blood pumping. Remember, sex is essentially an aerobic activity that involves several muscles. By warming up, you're building anticipation and preparing your body for the action to come. 

2. Try different positions 

Variety is the spice of life, and the same holds for your bedroom escapades. Trying out different positions keeps things exciting and works out different muscle groups.  

For instance, the missionary position helps tone the glutes and thighs, while the cowgirl position is great for working the hips and abs. So, don't shy away from exploring new positions and mixing things up. 

3. Use sex toys for added fun and fitness

Sex toys aren't just for pleasure. They can also be cleverly utilized as fitness tools. For example, a sex swing can provide a full-body workout, while pelvic floor exercisers can help strengthen your pelvic muscles, leading to more intense orgasms. So, do consider investing in a range of sex toys. 

4. Be conscious of your movements 

To get the most out of your sexercise session, it’s important to be mindful of your movements. Focus on engaging your muscles during sex, just like in a gym. For instance, contract your abs during certain positions or squeeze your glutes when thrusting. This mindful approach can help you burn more calories and tone your body while having fun! 

5. Don't forget to hydrate and fuel up

Like any physical activity, sexercise can leave you feeling tired and dehydrated. So, ensure you hydrate before and after the session. Also, fuel up with a healthy meal or snack to replenish your energy levels and aid recovery. 

The bottom line 

Sexercise is a fun, exciting way to add spice to your fitness routine while improving your sex life. It's a holistic approach to well-being that helps you get in shape physically and boosts your mental health, self-esteem, and relationship with your partner.  

So, give it a try and discover a whole new dimension of fitness. Remember, the key is to enjoy the journey, not just the destination. Happy sexercising! 

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