Top Back-Breaking Sex Positions And How To Improve Your Comfort Levels

We've put together a list of the top back-friendly sex positions and some nifty tips on how to improve your comfort levels while enjoying sex.  

Published Jun 21 2023 3 min read

Hey there, adventurous souls! We know that spicing things up in the bedroom is always a good idea, but sometimes those extra-hot, back-breaking sex positions can leave you feeling a bit, well... broken.  

Don't worry, though; we've got your back (literally)! We've put together a list of the top back-friendly sex positions and some nifty tips on how to improve your comfort levels while still getting your freak on.  

So, read on, and let's explore some spine-tingling, pleasure-filled positions without sacrificing your well-being. Your body will thank you! 

1. Supine position for top partners with a disc problem

Disc problems are a pain in the... well, back. But don't let that hold you back from enjoying sex with your partner. For those on top with disc issues, the supine position (lying on your back) can be a game-changer. This position allows you to avoid excessive bending and twisting, which can aggravate your disc problem. 

To achieve the supine position, lie on your back with your partner straddling you. This allows your partner to control the depth and angle of penetration, helping you find a comfortable position that won't strain your back.  

To support your lower back, try placing a pillow under your hips for added comfort. And remember to communicate with your partner about what feels best—teamwork makes the dream work! 

2. Prone position for bottom partners with a disc problem

Disc issues don't discriminate—they can affect top and bottom partners alike. If you're a bottom partner looking to alleviate your disc pain during sex, opt for the prone position. Lie face down with your legs straight and a pillow under your hips to create a comfortable curve in your lower back.  

The top partner can then straddle your legs and enter from behind, taking care to keep their weight off your spine. This position allows for a gentle arch in your lower back, which can help to relieve pressure on your discs. Additionally, the pillow provides support and elevation for your hips, ensuring a smooth and pain-free ride. 

3. Doggy position for easing spinal arthritis

For those with spinal arthritis, the doggy position can be a saving grace. This position involves the receiving partner on all fours, with the giving partner entering from behind. The doggy position allows for a more neutral spine, reducing stress on the joints and potentially easing arthritis symptoms. 

To make this position even more comfortable, try placing a pillow under your chest for support. This can help you maintain a neutral spine and alleviate any discomfort. Additionally, have your partner support some of their weight on their hands, rather than leaning on you, to reduce pressure on your back. 

4. For those with sacroiliac joint pain, bend the knee with the painful side up

Sacroiliac joint pain can be a real mood-killer, but there's a simple trick to help alleviate discomfort during sex: bend the knee with the painful side up, regardless of the position. This helps to open up the pelvis, reducing strain on the sacroiliac joint.  

Whether you're in missionary, doggy, or any other position, make sure to keep the knee on the painful side bent and elevated. You can even use a pillow to prop up your knee for added support! 

The bottom line 

Sex is meant to be a pleasurable, intimate experience, not a painful one. By using these tips and adjusting your favorite positions, you can find relief from back pain and focus on what really matters—connecting with your partner and enjoying the sensual pleasures of sex. 

Have better sex