How Menopause Affects Your Self-Esteem And Sex Life

Let's take a moment to dissect how menopause can affect your self-esteem and sex life—and what you can do to keep your mojo intact. Keep reading to learn more!

Published Jul 19 2023 3 min read

Menopause can be a rollercoaster ride for many, but before you resign yourself to a life of frumpy nightgowns and celibacy, let's take a moment to dissect how menopause can affect your self-esteem and sex life—and what you can do to keep your mojo intact. 

1. Hormonal fluctuations 

As we bid adieu to our fertile years, our bodies naturally begin to produce less estrogen and progesterone. These hormonal changes play a significant role in how we perceive ourselves and our relationships.  

The decline of these hormones can lead to uncomfortable symptoms, such as hot flashes and night sweats. As we grapple with these physical changes, it's no wonder that our self-esteem can take a hit. After all, it's hard to feel like a sultry siren when you're sweating through your silk nightie at 3 am. 

2. Unwanted weight gain 

As if hot flushes and mood swings weren't enough, menopause can also contribute to weight gain. It's not a universal experience, but it's not uncommon for women to put on a few extra pounds during this time. And let's face it, even though we know we shouldn't judge ourselves by the number on the scale, it's hard not to feel a bit disheartened when our favourite jeans suddenly become our mortal enemy. 

3. Sexual disorders

If you're feeling less confident in your body and generally down on yourself, it's not exactly a recipe for a steamy night between the sheets. But even if you're in the mood, your body may not cooperate, as vaginal dryness, atrophy, and painful sex can folly even the best intentions at intimacy. 

Tips for enhancing sex during menopause  

So, what's a girl to do? Here are some tips to help you keep calm, cool, and confident during this tumultuous time. 

1. Embrace self-care

Now more than ever, it's essential to be kind to yourself. Carve out time for exercise, relaxation, hobbies and anything else that makes you feel good. Indulge in a bubble bath, treat yourself to a mini-makeover, or lose yourself in a good book. Taking care of yourself will help you feel more in control and better equipped to conquer the menopause mayhem. 

 2. Build a support network

Don't suffer in silence. Reach out to friends, family, or support groups to share your experiences, frustrations and triumphs. You'll be surprised how many women are going through the same thing, and there's strength in numbers. 

3. Communicate with your partner

It's essential to keep the lines of communication open with your partner. Talk about what you're experiencing, how you're feeling, and what you need from them during this time. And don't forget to listen to their feelings and concerns as well. 

4. Get creative in the bedroom

Your sex life doesn't have to be a casualty of menopause. Experiment with new positions, techniques, sex toys, and lubricants, to keep things exciting and enjoyable.

5. Reclaim your self-esteem

Remember, you are more than your menopause symptoms. Focus on your strengths, accomplishments, and unique qualities. You're still the same fabulous person you've always been—just with a few extra challenges to overcome. 

The bottom line 

Menopause might be an inevitable part of life, but that doesn't mean we have to let it dictate our self-esteem and sex life. By understanding the changes our bodies are going through and adopting a healthy dose of humour, we can navigate this hormonal minefield with grace. 

Have better sex